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Hockey Specific Skating Skills

OBJECTIVES

 THESE SKILLS ARE COVERED IN VARYING DEGREES

DEPENDING OF THE DURATION AND LEVEL OF EACH PROGRAM

 

TO TEACH: 

TO DEVELOP: 
  • Leg Drive and Leg Recovery
  • Technique and Form
  • Knee Bend and Body Position
  • Weight Shift
  • Hockey Specific Maneuvers 
  • Powerful Strides 
  • Explosive Acceleration 
  • Backward Speed 
  • Speed and Quickness 
  • Balance, Agility, Mobility 
  • Starts and Stops 

  * STICK-HANDLING PLUS PUCK CONTROL *

PROGRAM DEFINITIONS AND OBJECTIVES  

CLINICS
on- ice instructional programs ranging from two to five sessions.
Technique training designed for hockey players of all ability levels.

 PROGRAM INCLUDES:

Balance

Backward Skating

Powerful Strides  

Skating With Pucks

Explosive Acceleration

Agility Maneuvers

SUPER CLINICS

Four to five day programs, that feature two to three hours of on - ice instruction per day,

plus stickhandling.

 PROGRAM INCLUDES:

Speed Training

Skating With Pucks

Resistance Drills

Explosive Starts & Acceleration

Lateral Mobility

Stations

INTENSIVE CLINICS
Five day programs that feature three hours of on - ice instruction per day,

 plus video analysis, puck control, stickhandling and shooting.

 PROGRAM INCLUDES:

Powerful Crossovers

Time Trials

Explosive Starts

Tight Turns

Backward Skating Moves

Lateral Mobility

Resistance Drills

ELITE WORKSHOPS
Intensive, individualized programs for elite male and female players:  pro, college, junior and varsity high school.

Feature nine hours of on - ice  instruction, plus video analysis & dryland training. 

Maximum group size = 16

 PROGRAM INCLUDES:

Over Speed Drills 

Powerful Crossovers  

Agility Maneuvers  

Explosive Starts  

Puck Control

Resistance Drills  

Lateral Mobility 

Tight Turns

Skater animation